Author: Dr Derrick Cutting

Heart disease claims thousands of lives a week in the UK alone, with 300,000 people experiencing a heart attack each year: that’s one every three minutes. One in every four people is killed by heart disease. Don’t let it be you!

This book tells you all you need to know to avoid heart problems, whilst living your life to the full.  Expert writer Dr Derrick Cutting gives you a medically sound cholesterol-lowering plan that will succeed where so many are failing, advice on smoking, and on how to unblock arteries. With the help of this book, you can send heart disease into reverse.

Dr Cutting sorts out scientific fact from unfounded theories and shows you just how simple it is to take charge of your own health. As part of his practical healthy living plan, he shows you how to get down to your ideal weight for good, without denying yourself the things you enjoy. In this book, miracle diets that don’t work are replaced by healthy eating and cooking plans that do. With the help of this guide you can live a longer, healthier life.

Key features:

• Information on how to control your energy levels, unblock your arteries and reduce your cholesterol levels
• Answers all your questions clearly, without medical jargon
• How to lose weight - and keep it off
• Packed with information on how to stay young at heart: how to protect your arteries, heart and other organs from the effects of ageing, and enjoy a longer, healthier life
• Dr Cutting’s 10-part ACTION PLAN for you to chart your progress

New in this third edition:

• Latest evidence on cholesterol reduction and statin drugs
• New evidence on the benefits of fish oil
• Completely rewritten section on HRT - Dr. Cutting weighs up to benefits and risks in light of the latest research
• New section on South Asian diets - how some simple changes to traditional methods of cooking can make all the difference

Just some of the questions answered:

• Is it more important to eat a low fat diet or the right sort of fat?
• Does fibre lower cholesterol?
• Is salt essential or dangerous?
• OK, so fish does you good, but what can you do if you don’t like fish?
• Is it true that garlic is good for your heart?
• Can alcohol protect your heart, and is red wine really better than other drinks?

“Very readable, funny and wise, this medically-sound book gives practical plans for keeping your heart in the best possible shape.”
Michael Livingston, Director, H.E.A.R.T UK

“It is the best written book I have ever read…magnificent in every way.”
Dr Thomas White, retired General Practitioner


Normal Price: £14.99
Special Offer Price: £11.99